Kaiden says the stuff has no nutritional value and can lead to blood sugar spikes and drops. In light of the short challenge, which left little time for trial and error, she also advised me to cut out nuts, since they're so easy to overeat. “When you eat foods you’re intolerant to, the nutrients in them may not get absorbed into the body, so they can’t provide energy,” she said. Most people struggle to digest dairy, Kaiden explained - and it rang true for me, since I’m lactose intolerant. To fill this quota, Kaiden advised me to eat gluten-free carbs like sweet potatoes and brown rice. That’s where carbs come in: The brain and muscles burn carbs for energy, she told me. "Our muscles can’t use the protein we eat to grow if they don’t have the proper fuel," Kaiden says. Although I’d been consuming enough protein to sustain my current figure, I’d need to increase my intake of lean animal proteins like chicken, steak, and fish to sustain my workouts and to increase my lean muscle mass. Protein is the building block of muscle growth, Kaiden told me. She also steered me away from gluten, since it’s found in so many packaged goods. “If you want to succeed in two weeks, you need the best fuel for your engine,” she told me, advising against processed foods, including quick fixes that sound healthy, like protein bars and shakes. (Consult your own doctor or dietitian before following suit.) The difference amounted to a second lunch and much heartier snacks than I was used to. For significant glute gains, she told me, I’d need to consume more calories than I'd been eating.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |